Contract Commitment

westwood college online| Week 3: Assignment| Contract of Commitment| | Andrew Carrillo| 8/20/2011| From Chapter 5, page 62, the POPP formula for prevention to strive is discussed. as well review Lab 5.1 on page 69. After reviewing the outline to manage your stress by using the Point of domineering Perception, write a contract of fealty with yourself. Create a contract that discusses how you will use this strategy specifically in your take liveness to decrease your stress response. Lab 5.1 on p. 69 has four questions for you to answer to guide you in creating your contract. do a commitment to trainling your stress should not be interpreted lightly. It often can require a remove to study your stress triggers and the desire to make changes.| My contract of commitment is to get wind that I prevent stress from occurring on a day by day basis. Realize that I am in control of my life. Managing stress is all about pickings depend on: taking charge of my thou ghts, my emotions, my schedule, my environment, and the way I deal with problems. The ultimate destruction is a balanced life, with time for work, relationships, relaxation, and fun plus the resiliency to possess up under pressure and meet challenges moderate on (Editors). The strategies that I will use in my own life to decrease my stress responses are: * Manage workload. * punctuate precedency levels for tasks with a realistic work plan.

* Delegate brisk workloads so workers are not attempting disaster response in extension to their usual jobs. * Balance Lifestyle. * Get physical doing and stretch muscles whe! n possible. * obliterate nutritiously and avoid excessive junk food, caffeine, alcohol, or tobacco. * Get equal sleep and rest, especially on long-acting assignments. * Maintain bear on and connection with primary social supports. * drill stress lessening techniques. * Reduce physical tension by such activities as taking deep breaths, meditating, and walking mindfully....If you deprivation to get a full essay, order it on our website: OrderCustomPaper.com

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